Is it MSG free? Great Value Gluten Free Stroganoff Dinner Kit

Is it MSG free? Great Value Gluten Free Stroganoff Dinner Kit
Compliant

This product is likely msg free.

Ingredients

Cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soybean oil, whey [from milk], nonfat dry milk, maltodextrin [from corn], salt, sodium phosphate, lactic acid, sodium alginate, mono- and diglycerides, natural flavor, xanthan gum, sorbic acid [preservative]), brown rice fusilli (whole grain brown rice, rice bran), seasoning blend (maltodextrin [from corn], corn starch, mushroom powder, sugar, hydrolyzed soy protein, salt, dried buttermilk, onion powder, garlic powder, yeast extract, potassium chloride, dried spices, citric acid, disodium inosinate and disodium guanylate, natural flavors, caramel color).

Allergens

Contains milk and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.