This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, modified whey, salt. Contains 2% or less of: cheddar cheese* (milk, cultures, salt, enzymes), sugar, buttermilk*, whey*, citric acid, vegetable oil (canola, soybean and/or sunflower oil), annatto extract (color), onion*, yeast extract, lactic acid, monoglycerides, calcium lactate, sodium phosphate, garlic*, natural flavor, silicon dioxide (anticaking agent). *dried
Contains: contains milk, wheat; may contain egg and soy ingredients.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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