Is it MSG free? Honey Maid Low Fat Cinnamon Graham Crackers

This product is likely msg free.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2)}, folic acid), graham flour (whole grain wheat flour), sugar, canola oil, molasses, honey, leavening (baking soda and/or calcium phosphate), salt, emulsifier (datem), cinnamon, soy lecithin, dextrose, natural flavor.

Allergens

Contains: wheat, soy.,to reduce the risk of choking, these recipe ideas should only be fed to children who are accustomed to eating the foods in the recipes. Children should always be seated and supervised when eating. Www.mdlzkidssafe.com

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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