Is it MSG free? Hormel Compleats Chicken & Dumpling

This product is likely msg free.

Ingredients

Chicken broth, dumplings (enriched wheat flour [niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, whole eggs, enriched durum flour [niacin, iron, thiamine mononitrate, riboflavin, folic acid], salt, spices, sugar, yeast, turmeric), white chicken meat (white chicken meat, water, modified food starch, salt, sodium phosphates), contains 2% or less of modified cornstarch, potato starch, chicken fat, milk protein concentrate (nonfat milk, milk protein), salt, yeast extract, soy sauce powder (soy sauce [soybeans, wheat], maltodextrin, salt), flavoring, sugar, spices.

Allergens

Contains eggs, contains milk, contains soy, contains wheat state chemical disclosure none

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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