Is it MSG free? Hot Pockets High Protein Steak & Cheddar Crispy Buttery Crust

Is it MSG free? Hot Pockets High Protein Steak & Cheddar Crispy Buttery Crust
Compliant

This product is likely msg free.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium salt, caramel color), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch (ingredients not in regular mozzarella cheese)), cultures, salt, vitamin a palmitate, enzymes, jalapeno peppers, hot sauce (chiles [green serrano, applewood smoked green serrano, orange habanero], apple cider, apricot [ascorbic acid added], apple cider vinegar, lemon juice, tomatillo, agave nectar, water, garlic, salt, toasted onion, cumin, cilantro, black pepper, celery seed), margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of fractionated palm oil, sugar, modified food starch, vegetable oil (soybean oil and/or canola oil), salt, spice, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), buttermilk powder, nonfat milk, maltodextrin, bread crumbs (bleached wheat flour, yeast, sugar, salt), whey, yeast, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), autolyzed yeast extract, methylcellulose, tomato powder, corn syrup solids, sodium diacetate, white vinegar, cilantro, natural flavor, paprika extract (color), dried onions, citric acid, xanthan gum, sodium caseinate, mono and diglycerides, soy flour, dried egg whites, annatto and turmeric color.

Allergens

Contains: egg, wheat, milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.