Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium chloride, caramel color), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch (ingredients not in regular cheddar cheese), cultures, salt, flavors (ingredients not in regular cheddar cheese), potassium chloride (ingredients not in regular cheddar cheese), annatto, vitamin a palmitate, enzymes), vegetable oil (soybean oil and/or corn oil), ketchup (tomato puree [tomato paste, water], corn sweetener [high fructose corn syrup, corn syrup], vinegar, salt, seasoning [spices, salt, natural flavors, onion powder, garlic powder], dehydrated onion), 2% or less of modified food starch, worcestershire sauce (vinegar, molasses, water, tamarind, natural flavor, sugar, salt, onion, garlic), sugar, toasted sesame seeds, fractionated palm oil, yeast, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), salt, maltodextrin, soy lecithin, sodium stearoyl lactylate, methylcellulose, whey, flavoring (yeast extract, salt), seasoning (salt, autolyzed yeast extract, cream, flavoring, potassium chloride, dried beef broth, beef fat, citric acid, fructose), potassium chloride, beef fat (beef fat, bht, citric acid), dried onions, silicon dioxide, soy flour, dried egg whites, annatto color.

Allergens

Contains: egg, wheat, milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.