Is it Low Histamine? Hu Grain-free Everything Crackers
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Grain-free flour blend (almond, cassava, organic coconut), organic sesame seed, black chia seed, organic onion, sea salt, flax seed, organic coconut aminos (fermented organic coconut nectar, himalayan salt), organic poppy seed, organic garlic, organic apple cider vinegar, organic rosemary extract (organic rosemary, organic coconut oil).
Allergens
Contains: allergy statement: contains almond, coconut, and sesame. Thorough allergen cleans made prior to production, however, product is made on equipment that also processes eggs, milk, peanuts, soy, other tree nuts, & wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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