Is it Pregnancy friendly? Hu Grain-free Sea Salt Crackers

Is it Pregnancy friendly? Hu Grain-free Sea Salt Crackers
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Grain-free flour blend (almond, cassava, organic coconut) black chia seed, flax seed, organic coconut aminos (fermented organic coconut nectar, himalayan salt), sea salt, organic apple cider vinegar, shallot, organic thyme, organic rosemary, organic rosemary extract (organic rosemary, organic coconut oil).

Allergens

Contains: allergy statement: contains almond and coconut. May contain sesame. Through allergen cleans made prior to production. However, product is made on equipment that also processes eggs, milk, peanuts, soy, other tree nuts, & wheat

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.