Is it Low Histamine? Jell-o Pistachio Sugar Free & Fat Free Instant Pudding & Pie Filling Mix Box

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Modified cornstarch, maltodextrin, tetrasodium pyrophosphate, pistachios*, disodium phosphate, contains less than 2% of artificial flavor, salt, aspartame** and acesulfame potassium (sweeteners), artificial color, xanthan gum, calcium sulfate, cottonseed oil, mono- and diglycerides, yellow 5, blue 1, yellow 6, bha (preservative). *adds a trivial amount of fat. **phenylketonurics: contains phenylalanine.

Allergens

Contains: pistachio. May contain: other tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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