This product hasthat is high FODMAP andthat may be high FODMAP.
Pancake batter: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, dextrose, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), artificial flavor, dried egg yolks, soy lecithin, nonfat dry milk. Cooked in vegetable oil. Fully cooked maple sausage link: pork, mechanically separated chicken, water, sugar, soy protein concentrate, contains 2% or less: salt, dextrose, pork stock (pork stock, natural flavor), spices, sodium phosphate, maltodextrin, monosodium glutamate, natural artificial flavors, modified food starch, caramel color, potassium lactate, maple syrup solids, bht, citric acid, sodium diacetate.
Eggs
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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