Is it Low Histamine? Kashi Organic Vegan Protein Blueberry Clusters Breakfast Cereal
This product hasthat may be high histamine.
Ingredients
Whole oats (organic), rice (organic), cane syrup (organic), blueberry granola clusters (organic), (rolled oats (organic), cane sugar (organic), brown rice syrup (organic), whole oat flour (organic), brown rice flour (organic), expeller pressed canola oil (organic), blueberries (organic), elderberry juice concentrate (organic), for color, natural flavor, rosemary extract for freshness), invert cane syrup (organic), salt, natural flavor, mixed tocopherols (vitamin e) for freshness, baking soda.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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