Is it Pregnancy friendly? Kettle & Fire Vegetable Cooking Broth

Is it Pregnancy friendly? Kettle & Fire Vegetable Cooking Broth
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, tomato paste (certified organic ingredients), sea salt, vegetable extract (certified organic ingredients) (carrots (certified organic ingredients), onions (certified organic ingredients), leeks (certified organic ingredients)) mushroom extract (certified organic ingredients) (mushrooms (certified organic ingredients)).

Allergens

Contains: do not heat in container. Do not purchase if tamper-evident ring is broken.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.