Is it Low FODMAP? Kind Maple Quinoa Granola Clusters With Chia Seeds
This product hasthat may be high FODMAP.
Ingredients
Other ingredients: oats, cane sugar, brown rice, canola oil, chia seeds, oat flour, maple syrup, millet. Amaranth, molasses, buckwheat, quinoa, natural flavor, brown rice syrup, sea salt, vitamin e 9tocopherols to maintain freshness).
Allergens
May contain peanuts, tree nuts,soy and sesame seeds.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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