Is it Low FODMAP? Kind Minis Peanut Butter Dark Chocolate Bars, Caramel Almond & Salt Bars

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Peanut butter dark chocolate: peanuts, glucose syrup, sugar, honey, palm kernel oil, almonds, peanut butter (peanuts, sea salt), soy protein isolate, unsweetened chocolate, alkalized cocoa, chicory root fiber, soy lecithin, tapioca starch, sea salt, natural flavor, cocoa powder. caramel almond & salt: almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

Allergens

Peanut butter dark chocolate: contains peanuts, almonds, soy. May contain tree nuts and sesame seeds. May contain nut shell fragments. caramel almond & salt: contains almonds, milk, soy. May contain peanuts, tree nuts and sesame seeds. May contain nut shell fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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