Is it Low Histamine? Kind Minis Peanut Butter Dark Chocolate Bars, Caramel Almond & Salt Bars

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Peanut butter dark chocolate: peanuts, glucose syrup, sugar, honey, palm kernel oil, almonds, peanut butter (peanuts, sea salt), soy protein isolate, unsweetened chocolate, alkalized cocoa, chicory root fiber, soy lecithin, tapioca starch, sea salt, natural flavor, cocoa powder. caramel almond & salt: almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.

Allergens

Peanut butter dark chocolate: contains peanuts, almonds, soy. May contain tree nuts and sesame seeds. May contain nut shell fragments. caramel almond & salt: contains almonds, milk, soy. May contain peanuts, tree nuts and sesame seeds. May contain nut shell fragments.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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