Is it Low Histamine? Trader Joe’s “pb&j” Snack Duo Crispy Peanut Butter Filled Wafer Sticks With Raspberry Fruit Dip
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Peanut butter wafer sticks (peanut butter [roasted peanuts], wheat flour, cane sugar, nonfat milk powder, sheanut oil [sheanut oil, sunflower lecithin, citric acid {acidifier}], egg powder, sea salt, coconut oil [coconut oil, sunflower lecithin, citric acid {acidifier}], sunflower lecithin, natural flavors, invert sugar, caramel color [sugar, water]), raspberry fruit dip (glucose syrup [corn, wheat], raspberries, lemon juice concentrate).
Allergens
Contains milk, egg, wheat, peanut, coconut, sheanut. may contain traces of soy, almond, hazelnut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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