Is it Paleo? Trader Joe’s “pb&j” Snack Duo Crispy Peanut Butter Filled Wafer Sticks With Raspberry Fruit Dip

Is it Paleo? Trader Joe’s “pb&j” Snack Duo Crispy Peanut Butter Filled Wafer Sticks With Raspberry Fruit Dip
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Peanut butter wafer sticks (peanut butter [roasted peanuts], wheat flour, cane sugar, nonfat milk powder, sheanut oil [sheanut oil, sunflower lecithin, citric acid {acidifier}], egg powder, sea salt, coconut oil [coconut oil, sunflower lecithin, citric acid {acidifier}], sunflower lecithin, natural flavors, invert sugar, caramel color [sugar, water]), raspberry fruit dip (glucose syrup [corn, wheat], raspberries, lemon juice concentrate).

Allergens

Contains milk, egg, wheat, peanut, coconut, sheanut. may contain traces of soy, almond, hazelnut.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.