Is it Low Histamine? Trader Joe’s Cracker Assortment Four Individually Wrapped Varieties
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Vegetable entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, cane sugar, dehydrated vegetable and seasoning blend (dehydrated vegetables [carrots, onions, celery, tomatoes, red bell peppers, green bell peppers], unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, sugar, onion powder), contains 2% or less of leavening (ammonium bicarbonate, baking soda), salt, enzymes. wheat entertainer crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, wheat germ, cane sugar, whey powder [milk], contains 2% or less of salt, leavening (ammonium bicarbonate, baking soda), deactivated yeast, wheat bran, enzymes. original water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, contains 2% or less of salt, cane sugar. pepper & poppy seed water crackers: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high-oleic sunflower oil, poppy seeds, contains 2% or less of salt, black pepper, cane sugar.
Allergens
Vegetable entertainer crackers: contains wheat. may contain soy. wheat entertainer crackers: contains wheat, milk. may contain soy. original water crackers: contains wheat. may contain soy. pepper & poppy seed water crackers: contains wheat. may contain soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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