Is it Pregnancy friendly? Knorr Chicken Rice Sides

Is it Pregnancy friendly? Knorr Chicken Rice Sides
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Parboiled long grain rice, vermicelli (wheat flour, durum flour), maltodextrin, corn starch, less than 2% of: salt, onion powder, chicken fat, sugar, silicon dioxide (prevents caking), potassium salt, natural flavor, yeast extract, carrots, parsley, disodium guanylate, disodium inosinate, turmeric (for color), spice, monosodium glutamate, vitamins and minerals: (niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), ferrous sulfate (iron), riboflavin (vitamin b2), folic acid).

Allergens

Contains wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.