Is it MSG free? Knorr Pasta Sides Spiral Cheddar Broccoli

This product haswith msg.

Ingredients

Pasta (durum flour, wheat flour), corn starch, maltodextrin, less than 2% of: salt, yeast extract, broccoli, whey, onion powder, skim milk powder, potassium salt, sodium citrate, natural flavor, sugar, citric acid, high oleic sunflower oil, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), parsley, disodium guanylate, disodium inosinate, annatto extract (for color), butter (cream, salt), monosodium glutamate, vitamins and minerals: riboflavin (vitamin b2), niacin, thiamine mononitrate (vitamin b1), ferrous sulfate (iron), folic acid.

Allergens

Contains: contains milk and wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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