Is it Low FODMAP? Kodiak Cakes Classic Plant-based Flapjack & Waffle Mix
This product hasthat may be high FODMAP.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, pea protein, brown rice protein, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), vital wheat gluten, wheat protein isolate, natural flavor, sea salt.
Allergens
Contains wheat and their derivatives,cereals and their derivatives. May contain soybean and its derivatives,tree nuts and their derivatives.
Check if products like Kodiak Cakes Classic Plant-based Flapjack & Waffle Mix are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More