Is it Pregnancy friendly? Kodiak Cakes Gluten Free Waffles, Frontier Oat Protein Packed Power Waffles

This product hasthat may not be pregnancy friendly.

Ingredients

Water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, brown sugar, tapioca starch, whey protein isolate, whole egg, whey protein concentrate, sunflower and/or soy and/or canola lecithin, natural flavor, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate, white rice flour), egg whites, rice protein, pea protein, sea salt, guar gum.

Allergens

Contains egg, milk, and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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