Is it Low FODMAP? Kodiak Cakes Protein Packed Power Waffles Blueberry
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, blueberries, whey protein isolate, sunflower and/or soy and/or canola lecithin, buttermilk, egg whites, vital wheat gluten, whey protein concentrate, natural flavors, leavening (sodium acid pyrophosphate, baking soda), sea salt.
Allergens
Contains: contains egg, milk, soy, and wheat.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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