Is it Pregnancy friendly? Kodiak Cakes Protein Packed Power Waffles Blueberry

Is it Pregnancy friendly? Kodiak Cakes Protein Packed Power Waffles Blueberry
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, blueberries, whey protein isolate, sunflower and/or soy and/or canola lecithin, buttermilk, egg whites, vital wheat gluten, whey protein concentrate, natural flavors, leavening (sodium acid pyrophosphate, baking soda), sea salt.

Allergens

Contains: contains egg, milk, soy, and wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.