Is it Pregnancy friendly? Koia Vanilla Bean Protein Beverage

Is it Pregnancy friendly? Koia Vanilla Bean Protein Beverage
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Almond milk (filtered water, almonds), koia proprietary protein blend (brown rice protein, pea protein, chickpea protein), koia prebiotic fiber blend (agave fiber, chicory root fiber), organic cane sugar, natural flavors, vanilla extract, sunflower lecithin, sea salt, monk fruit extract, locust bean gum, gellan gum, and nutmeg.

Allergens

Contains: tree nuts (almonds, coconuts).

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.