Is it Low FODMAP? Kraft Chunky Blue Cheese Salad Dressing
This product hasthat are high FODMAP.
Ingredients
Soybean oil, water, vinegar, blue cheese (pasteurized milk, cheese culture, salt, enzymes), sugar, contains less than 2% of salt, modified food starch, natural flavor, milk, xanthan gum, potassium sorbate and calcium disodium edta (to protect flavor), phosphoric acid, polysorbate 60, dried onion, dried garlic, lactic acid, spice, cheese culture, enzymes, artificial color, sodium phosphate, beta carotene (color).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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