Is it Low FODMAP? Kraft Original Macaroni & Cheese Easy Microwavable Dinner

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched macaroni product (wheat flour, glyceryl monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce mix (whey, corn syrup solids, milk, palm oil, milk protein concentrate, modified food starch, milkfat, salt, maltodextrin, contains less than 2% of calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, citric acid, sodium phosphate, cream, lactic acid, calcium phosphate, nonfat dry milk, guar gum, cheese culture, with paprika, turmeric, and annatto added for color, enzymes, natural flavor, xanthan gum); modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides.

Allergens

Contains: avoid burns: cup and contents will be very hot! warning: help prevent risk of fire. Add water to full line. Do not leave microwave unattended.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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