Is it MSG free? Lactaid Salted Caramel 100% Lactose Free Ice Cream

Is it MSG free? Lactaid Salted Caramel 100% Lactose Free Ice Cream
Compliant

This product is likely msg free.

Ingredients

Milk, cream, salted caramel swirl (corn syrup, high fructose corn syrup, water, butter [cream, salt], sugar, milk protein isolate, salt, natural flavor, pectin, soy lecithin, xanthan gum, sodium citrate), sugar, corn syrup, vanilla, guar gum, locust bean gum and lactase enzyme*. *ingredient not in regular ice cream

Allergens

Contains: milk, soy

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.