Is it Paleo? Lewis Bake Shop Sourdough Half Loaf

This product containsthat are not paleo.

Ingredients

Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, corn starch, dough conditioners (mono-and diglycerides, ethoxylated mono-and diglycerides, sodium stearoyl, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, soy flour, yeast nutrients (ammonium sulfate, monocalcium phosphate, calcium sulfate), lactic acid, acetic acid, hydrogenated cottonseed oil, soy lecithin.

Allergens

Contains: contains soy, wheat. Allergy advisory: produced on the same bakery equipment as baked goods containing milk, eggs, nuts or seeds. Therefore, this product may inadvertently contain milk, eggs, nuts or seeds to which some people may be allergic.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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