Is it Low Histamine? Libby's Country Sausage Gravy, Canned Sausage Gravy
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Water, cooked sausage (pork, salt, caramel color), soybean oil, modified corn starch, enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of: salt, sodium caseinate, sugar, potassium phosphate, sodium stearoyl lactylate, maltodextrin, spices, titanium dioxide, cellulose gum, natural and artificial flavor. Contains: milk, wheat.
Allergens
Contains: milk, wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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