Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, water, sugar, dextrose, soybean oil. Contains 2% or less of each of the following: modified corn starch, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), dried egg yolks, nonfat dry milk, titanium dioxide, glycerin, corn syrup solids, defatted soy flour, salt, wheat starch, natural and artificial flavors, preservatives (calcium propionate, potassium sorbate, sorbic acid), wheat gluten, citric acid, annatto extract, cellulose gum, dextrin, guar gum, karaya gum, maltodextrin, mono- and diglycerides, soy lecithin, tapioca starch, turmeric extract, wheat germ.

Allergens

Contains: allergy information: contains wheat, milk, egg, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.