Is it Low FODMAP? Lucy's Gluten-free Lemon Goodness Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Lucy's blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), soy milk*(contains carrageenan), molasses*, sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, oil of lemon, lemon fruit, baking soda, potassium bitartrate, baking powder, vanilla extract*, xanthan gum, salt, ginger, calcium carbonate, annatto extract color, cellulose gum.
Allergens
Contains soy, oats, fava warning text contains soy, oats and fava.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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