This product hasthat are high FODMAP andthat may be high FODMAP.
Filling (chicken broth [water, chicken flavor {chicken broth, salt, chicken fat}], cooked chicken [white meat chicken, water, isolated soy protein product {isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin}, dextrose, salt, flavoring], carrots, peas, water, celery, onions, contains 2% or less of: modified corn starch, soybean oil, salt, nonfat dry milk, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric), crust (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cauliflower puree, interesterified soybean oil, water, salt, caramel color).
Contains: milk, soy, wheat.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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