Is it MSG free? Marie Callender's Crust Made With Cauliflower Chicken Pot Pie

Is it MSG free? Marie Callender's Crust Made With Cauliflower Chicken Pot Pie
Compliant

This product is likely msg free.

Ingredients

Filling (chicken broth [water, chicken flavor {chicken broth, salt, chicken fat}], cooked chicken [white meat chicken, water, isolated soy protein product {isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin}, dextrose, salt, flavoring], carrots, peas, water, celery, onions, contains 2% or less of: modified corn starch, soybean oil, salt, nonfat dry milk, sugar, methylcellulose, flavoring, xanthan gum, guar gum, extractives of turmeric), crust (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cauliflower puree, interesterified soybean oil, water, salt, caramel color).

Allergens

Contains: milk, soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.