Is it Low Histamine? Martha White Blueberry Muffin Mix

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, artificial blueberry bits (dextrose, palm oil, pregelatinized yellow corn flour, wheat flour, citric acid, artificial flavor, red 40 lake, blue 2 lake), dextrose, canola and/or soybean oil, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, mono- and diglycerides, salt, corn starch, sodium stearoyl lactylate, wheat starch, niacin, reduced iron, vitamin b6 hydrochloride, citric acid and bht (antioxidants), riboflavin, thiamin mononitrate, vitamin b12.

Allergens

Contains: contains wheat ingredients. May contain egg, milk and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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