Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, corn, carrot, onion, garlic), maltodextrin, salt, contains less than 2% of: sugar, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, monosodium glutamate, spices (celery seed), turmeric, potassium carbonate, chicken fat, powdered cooked chicken, sodium carbonate, soy sauce (water, wheat, soybeans, salt), sodium hexametaphosphate, xanthan gum, sodium tripolyphosphate, natural flavor, silicon dioxide (anti-caking agent), chicken broth, yeast extract, disodium guanylate, disodium inosinate, monosodium phosphate, citric acid, lactose.

Allergens

Contains: contains wheat, soy, and milk ingredients. Manufactured in a facility that also processes crustacean shellfish and sesame products.,do not reuse the container. Do not purchase or use if the packaging is open, torn, or damaged.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.