Ingredients

Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, palm oil, onion, caramel color, hydrolyzed corn gluten, soy protein and wheat gluten, rendered beef fat, corn syrup solids, sodium caseinate (milk), spices (including white pepper, celery seed), dipotassium phosphate, garlic, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, beef fat, enriched bleached wheat flour (wheat flour, malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), natural flavor & citric acid.

Allergens

Contains wheat, soy, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.