Is it Pregnancy friendly? Mccormick Brown Gravy Mix

Is it Pregnancy friendly? Mccormick Brown Gravy Mix
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), wheat starch, salt, palm oil, onion, caramel color, hydrolyzed corn gluten, soy protein and wheat gluten, rendered beef fat, corn syrup solids, sodium caseinate (milk), spices (including white pepper, celery seed), dipotassium phosphate, garlic, disodium inosinate and guanylate (flavor enhancers), extractives of paprika, beef fat, enriched bleached wheat flour (wheat flour, malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), natural flavor & citric acid.

Allergens

Contains wheat, soy, milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.