Is it Low FODMAP? Mccormick Sauce Mix Creamy Garlic Alfredo
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Modified corn starch, butter [cream (milk), salt], nonfat dry milk, whey, corn maltodextrin, parmesan and romano cheeses (cultured part-skim cow's milk, cheese cultures, salt, enzymes), salt, whey protein concentrate, buttermilk powder, garlic, spices (including parsley), onion and citric acid.
Allergens
Milk
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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