Is it Low Histamine? Member's Mark Apple Cinnamon Oat Bites
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Organic rolled oats, apple filling (cane sugar, organic cane syrup, water, glycerin, modified tapioca starch, evaporated apples, apple powder, natural flavor, citric acid, pectin, locust bean gum, cinnamon, annatto extract color, turmeric color), brown rice syrup, coconut oil, organic sugar blend (organic cane sugar, organic molasses), water, glycerin, xanthan gum, sea salt, ground cinnamon, mixed tocopherols (maintain freshness).
Allergens
May contain traces of almonds, coconut, pecans and peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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