Is it MSG free? Member's Mark Lemon Blueberry Soft Baked Clusters Drizzled Granola

Is it MSG free? Member's Mark Lemon Blueberry Soft Baked Clusters Drizzled Granola
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Whole grain oats, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], milk, soy lecithin [an emulsifier], natural flavor, salt), honey, brown sugar (sugar, cane syrup), canola oil, dried blueberries (blueberries, sugar, sunflower oil,), egg whites, white rice flour, sweet potato flour, tapioca flour, cinnamon, salt, natural lemon oil, natural vanilla flavor.

Allergens

Contains milk, eggs, and soy. may contain traces of almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, and peanuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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