Is it Low FODMAP? Member's Mark Nutty Banana French Toast Trail Mix

Is it Low FODMAP? Member's Mark Nutty Banana French Toast Trail Mix
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Walnut pieces, roasted almonds (almonds, salt), dried broken banana chips (bananas, coconut oil, sugar, natural flavor), french toast squares (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm kernel oil, palm oil, natural flavor, salt, baking soda, soy lecithin, caramel color), maple clusters (white coating [sugar, palm kernel oil, nonfat milk, dry whole milk, soy lecithin, salt] crisp rice [rice flour, sugar, salt], confectionery coating [sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, salt], sugar, butter [cream, salt], tapioca syrup, natural flavor, maple syrup, salt, sunflower lecithin), yogurt chips (sugar, palm kernel oil, whey, nonfat milk, yogurt powder [cultured whey, nonfat milk], lactic acid, soy lecithin).

Allergens

Contains milk, almond, walnut, wheat, soy. may contain traces of egg, cashew, coconut, hazelnut, pecan, pistachio and peanut. this product is made with real nuts and/or dried fruits and may contain shell or pit fragments and/or hard dried fruit.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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