Is it Low FODMAP? Mikeys Pizza Pockets Pepperoni

Is it Low FODMAP? Mikeys Pizza Pockets Pepperoni
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Cassava root flour, water, tomato paste, mozzarella type vegan shreds (water, modified potato and tapioca starch, coconut oil, sea salt, calcium phosphate, potato starch, cultured vinegar, cultured sugar, natural flavor, and lactic acid), uncured* pepperoni (pork, salt, contains 2% or less of turbinado sugar, spices, flavoring, celery juice powder, cherry powder, lactic acid starter culture, oleoresin of paprika, lime juice concentrate, *[no nitrites or nitrates added except for those naturally occurring in celery juice powder and cherry powder]), sunflower flour, chickpea flour, potato starch, sunflower oil, contains less than 2% of milled flax meal, tapioca starch, chickpea protein, tapioca flour, pizza seasoning (sea salt, dehydrated garlic, oregano, basil, anise, black pepper, white pepper, parsley, dehydrated onion, red pepper, turmeric, and sunflower oil), sea salt, extra virgin olive oil, seasoning (oregano, basil, parsley, black pepper, dehydrated onion, dehydrated garlic, sea salt, red pepper, white pepper and coriander), yeast, konjac root powder.

Allergens

Manufacturer did not include an allergen statement.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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