Is it Low Histamine? Millville Chewy Granola Bars Variety Pack: 4 Chocolate Chip, 2 Oatmeal Raisin, 2 S'mores, 2 Peanut Butter Chocolate Chip

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, semi sweet chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), whole grain brown rice flour, corn syrup solids, sugar, vegetable glycerin, invert syrup, contains less than 2% of coconut, palm oil, calcium carbonate, salt, cocoa, mixed tocopherols (added for freshness), natural flavors. oatmeal raisin: granola (whole grain rolled oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice crisps, oatmeal cookie pieces (sugar, oat flour, rice flour, canola oil, cinnamon, salt, baking soda), raisins, corn syrup solids, vegetable glycerin, sugar, invert syrup, contains less than 2% of palm oil, salt, soy lecithin, molasses, cinnamon, mixed tocopherols (added for freshness), natural flavor, calcium carbonate. s'mores: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice flour, corn syrup solids, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), marshmallow bits (sugar, corn syrup, modified corn starch, gelatin, natural flavors), vegetable glycerin, graham flavored bits (sugar, corn starch, palm oil, natural flavor, rice flour, fruit and vegetable juice [for color]), sugar, contains less than 2% of water, invert sugar, salt, calcium carbonate, natural flavors, mixed tocopherols (added for freshness). peanut butter chocolate chip: granola (whole grain oats, sugar, high oleic canola oil, honey, salt, natural flavors, mixed tocopherols [antioxidant]), corn syrup, whole grain brown rice flour, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), peanut butter (peanuts), vegetable glycerin, invert syrup, peanut flavored chips (sugar, partially defatted peanut flour, palm kernel and palm oil, nonfat dry milk, dextrose, soy lecithin, salt), sugar, corn syrup solids, contains less than 2% of natural flavors, salt, calcium carbonate, mixed tocopherols (added for freshness).

Allergens

Chocolate chip: contains: coconut, soy. oatmeal raisin: contains: soy. s'mores: contains: soy. peanut butter chocolate chip: contains: peanut, milk, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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