Is it Low FODMAP? Millville Fruit & Grain Apple Cinnamon Soft Baked Bar

Is it Low FODMAP? Millville Fruit & Grain Apple Cinnamon Soft Baked Bar
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Apple and cinnamon flavored filling (sugar, water, apple puree, glycerin, corn syrup, maltodextrin, apple powder, pectin, cinnamon, xanthan gum, malic acid, citric acid, sodium alginate, dicalcium phosphate, sodium citrate, mono & diglycerides, ascorbic acid - a preservative, potassium sorbate - a preservative, calcium stearate, natural flavor), whole oat flour, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, invert sugar, soluble corn fiber, whole rolled oats, sugar, fructose, molasses, vitamins and minerals (vitamin a palmitate, calcium carbonate, niacinamide, reduced iron, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid), whey powder, honey, sodium bicarbonate, natural flavor, cellulose gum, salt, guar gum, soy lecithin, sodium propionate - a preservative, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), wheat gluten, liquid whole eggs.

Allergens

Contains: wheat, milk, soy, eggs. may contain peanuts and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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