Is it Paleo? Multigrain Ciabatta - Low Fodmap Certified

Is it Paleo? Multigrain Ciabatta - Low Fodmap Certified
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Corn starch, water, sourdough (rice flour, water), rice flour, buckwheat flour, sunflower seeds, flax seeds, caramelized sugar cane syrup, psyllium seed husk (vegetable fiber), rice starch, modified cellulose, apple juice concentrate, yeast, soy protein, sunflower, oil, salt, corn flour, tartaric acid.

Allergens

Contains: soy. May contain: lupine and sesame.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.