Is it Low FODMAP? Munk Pack Granola Bar Coconut Choc Chip
This product hasthat may be high FODMAP.
Ingredients
Almonds, coconut, allulose, tapioca fiber, unsweetened chocolate, vegetable glycerin, palm kernel oil (responsibly sourced), natural flavor, cocoa butter, sea salt, alkalized cocoa powder, mixed tocopherols (vitamin e) for freshness, sunflower lecithin, monk fruit extract.
Allergens
Contains: allergens: contains almonds, coconut, traces of milk. Made on equipment that processes peanuts, tree nuts, soy, egg, sesame. ,may contain nut shell fragments.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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