Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture), soybean and/or canola oil, brown sugar, whole wheat flour (whole wheat flour, ascorbic acid as dough conditioner, enzyme), cultured wheat flour, wheat bran, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), wheat gluten, salt, whole grain spelt, whole grain buckwheat, rolled oats, ghee (clarified butter), cracked rye, sesame seeds, fermented rye flour, whole grain khorasan wheat, whole grain spelt flour, flax seeds, dextrose, dextrin, vegetable fiber, yeast, quinoa.

Allergens

Contains: contains wheat and milk. May contain eggs and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.