Is it Low FODMAP? Nature Valley Granola Bars Sweet & Salty Nut Dark Chocolate Peanut & Almond
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Roasted peanuts, corn syrup, whole grain oats, sugar, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, palm and palm kernel oil, almonds, fructose, vegetable glycerin, cocoa processed with alkali, salt, milk, soy lecithin, corn starch, canola and/or sunflower oil, barley malt extract, natural flavor, baking soda, vitamin e (mixed tocopherols) added to retain freshness.
Allergens
Contains: contains peanut, almond, soy, and milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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