Is it Pregnancy friendly? Nature Valley Granola Bars Sweet & Salty Nut Dark Chocolate Peanut & Almond

This product hasthat may not be pregnancy friendly.

Ingredients

Roasted peanuts, corn syrup, whole grain oats, sugar, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, palm and palm kernel oil, almonds, fructose, vegetable glycerin, cocoa processed with alkali, salt, milk, soy lecithin, corn starch, canola and/or sunflower oil, barley malt extract, natural flavor, baking soda, vitamin e (mixed tocopherols) added to retain freshness.

Allergens

Contains: contains peanut, almond, soy, and milk ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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